Tae Kwon Do is a Martial Art from Korea. A modern version of traditional styles dating almost 2000 years ago. It uses the hands and feet as weapons. Tae Kwon Do combines punching, blocking, and kicking techniques. Breaking wood and bricks are also part of the program. Tae Kwon Do stylist work very hard to have strong and flexible legs.
BENEFITS FROM LEARNING TAE KWON DO
There are many advantages you'll gain from Tae Kwon Do: discpline, self confidence, an understanding of your body and how it can be used as an effective weapon for self defense.
Although we do not imply that it is as simple exercise, Tae Kwon do practice is an excellent cardiovascular workout. You can relieve muscle and mental tension through exercise.
Improve your physical well being and character by becoming a calmer and mentally stronger person.
BELT LEVELS AND FORMS